If you’re after a convenient home cardio solution, you’ll definitely want to check out our excellent range of exercise bikes from a host of leading brands. We have designs to suit all requirements and every budget – including handy folding options if space is at a premium. You’ll even be able to get your cardio in while you’re watching your favourite show on TV – and when you’re done, you can pack it away in seconds! Using an exercise bike is a great low impact activity too, so you’ll get all the cardio fitness benefits without putting a lot of strain on your joints. Our exercise bike buying guide has information on the benefits of them and how to choose the right one for you.
How about our fantastic selection of Reebok exercise bikes? A crisp LCD screen will show workout data such as your heart rate, speed, distance and calories burned – and we’ve even got Bluetooth enabled options.
When it comes to bikes, perhaps you’d rather get out and about into the great outdoors? If that’s the case, we’ve got you covered with our superb collection of quality mountain bikes from top brands such as Challenge, Cross and Muddyfox. Shimano gearing with dual rotational shifters will ensure seamless gear changes, no matter how tough the terrain you’re tackling.
Heading back to the home gym, consider one of our cross trainers for low impact cardio that’s easy on your knees but no less effective when it comes to keeping fit. Or if you enjoy pounding the pavements, but you don’t want the British weather derailing your cardio regimen, check out our range of hi-tech treadmills so you can run at home whenever you feel like it. Incline functions, interval programmes and many more options mean you’ll be able to vary your workouts as much as you want to.
Vibration plates use high power vibrations to stimulate your muscles and improve toning – the perfect complement to your cardio routine! And why not set goals and track your progress with a stylish and multi-functional Apple Watch Series 3?
Cycling Works which muscles
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves.
Health Benefits of Cycling
CYCLING HELPS WEIGHT LOSS
WEIGHT LOSS IS ONE BENEFIT OF CYCLING
Gain in Strength
STRENGTHEN YOUR IMMUNE SYSTEM BY CYCLING
CYCLING IS LOW IMPACT
CYCLING IS LOW IMPACT FORM OF EXERCISE
ALL ABOUT CYCLING BIKES
bUYING A CYCLE
A bike shop will be able to advise on choosing the right bike for you. If you buy a bike second hand, consider having a mechanic check it over to make sure it is roadworthy. You do not need special clothing to ride a bicycle. However, you may consider wearing brighter clothing to help other road users see you and you must use lights to ride at night.
Cycling can be a great way to reach your recommended amount of physical activity of 150 minutes per week. Cycling to work or school some days, a couple of shorter rides during the week or a longer ride at the weekend, will help achieve this easily.
achieving your goals
When starting out, you can begin cycling in traffic-free areas such as a local park or cycle path. Always follow the Highway Code when cycling on roads. The route you might have once taken by car may not be the best route for riding a bike. It is worth checking out the route options to help you enjoy your journey. You can build up your skills and confidence through an Essential Cycling Skills training course, app or short guide Cycling.
TAKE A LOOK AT OUR CYCLING BLOG
There’s a saying among medical (especially orthopedic) professionals that even when you can’t walk or hobble, you can still ride a bike. You can do it if you have bad knees. You can do it if you have bad hips. You can do it if you can’t run more than five feet. Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.
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